Weigh In record (no journal entry) for 27 November 2023
|
71.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1132 kcal
|
Fat: 59.65g | Prot: 31.61g | Carbs: 114.32g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, Kaufland Vollkorn Toast, K-Classic Teewurst Fein, Goldland Waldhonig. Lunch: Bauer Der Große Bauer Ananas-Kokos, Kaufland Salatschale Weichkäse Tomate. Snacks/Other: Kinder Country, Demeter Kurkuma Ingwer Shot. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|