Weigh In record (no journal entry) for 22 April 2015
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 74.50g | Prot: 97.46g | Carbs: 194.80g.
Breakfast: Tomaten, Belegtes Brötchen, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Alpro Soya Dessert Dunkle Schokolade Feinherb, Maille Dijon-Senf mit Honig, Landvogt Eier Freilandhaltung, Milfina Butter, Apfel, Gut & Günstig Mehrkorn Brötchen. Dinner: Banane, Putenbrust Fleisch, K-Classic Salami-Sticks Classic, Schmalz, Dinkelbrötchen. Snacks/Other: Cucina Cantuccini, Scitec Nutrition Eiweißshake, Gutes Land Kondensmilch 7,5%, Kaffee, Kaffee, Gutes Land Kondensmilch 7,5%, Der Beck Quarkschnecke. more...
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2395 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cross Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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