Weigh In record (no journal entry) for 27 November 2023
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1303 kcal
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Fat: 42.71g | Prot: 63.96g | Carbs: 140.37g.
Breakfast: Activia Zero Caffè, Zucchero, Caffè (dalla Moca), Foodspring Whey Protein, Cornetto al Pistacchio. Lunch: Condimento per Caesar Salad, Insalata Mista, Deluxe Gnocchi con Zucca e Amaretto, Conad Anelli di Totano Atlantico. Dinner: Conad Le Gommose Frutta senza Zuccheri, Pezzetta Ricotta Affumicata, Esselunga Burro, Deluxe Gnocchi con Zucca e Amaretto, Peperoni Rossi Dolci, Conad Anelli di Totano Atlantico. Snacks/Other: Conad Le Gommose Frutta senza Zuccheri, San Carlo Classica, Prosecco, Lebkuchen. more...
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1479 kcal
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Exercise:
Sauna - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Constanze Weber's Weight History
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