Mari91.45's Journal, 27 Nov 23

Mari91.45's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2023

87.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

959 kcal

Fat: 51.41g | Prot: 66.36g | Carbs: 55.54g. Lunch: Matambre, Ovo. Snacks/Other: Gatorade Laranja, Vitória Uva. more...

3105 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mari91.45's Weight History

View Complete History

Mari91.45's Journal, 27 Nov 23

Submit a Comment

Mari91.45's Weight History