Weigh In record (no journal entry) for 22 April 2015
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56.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1427 kcal
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Fat: 61.60g | Prot: 53.15g | Carbs: 158.79g.
Breakfast: Extra Pure Bittere Chocolade Cote D 'Or 86%, Delhaize Muesli Crunchy Omega 3, Koffie, Alpro Soya Amandelmelk. Lunch: Aardappelpuree met Spinazie Eurofreez ( All Seasons), Aldi Hespenworst, Gekookte Broccoli (Vers). Dinner: Alpro Soya Light Smeren, Marc Payot Toastbrood, Elvea Tomatenblokjes Verse Groenten, AH Oosterse Wokgroenten, Vache Bleue Gefermenteerde Lactosevrije Magere Melk, Radijs, Aardappelpuree met Spinazie Eurofreez ( All Seasons), Iglo Alaska Koolvis. Snacks/Other: Krakelingen, Kruidenthee (Anders dan Kamille), Koffie, Carrefour Zandkoek, Aldi Olé. more...
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2353 kcal
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Exercise:
tv kijken - 2 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours. more...
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Losing 4.2 kg a Week
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 Comments
Ik begin al teveel gewicht verliezen. Vandaag meer geeten.
22 Apr 15 by member: Bolke1972
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Bolke1972's Weight History
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