Weigh In record (no journal entry) for 27 November 2023
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82.4 kg
Lost so far: 0.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1613 kcal
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Fat: 49.76g | Prot: 112.77g | Carbs: 161.29g.
Breakfast: K-Classic Rohschinken Light, Чебурек, McDonald's Kaffee (Klein). Dinner: Колбаса, Mondo Italiano Tomaten, Burger Knäckebrot Sesam, Селедка. more...
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steady weight
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Tannelive's Weight History
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