Weigh In record (no journal entry) for 27 November 2023
|
87.6 kg
Lost so far: 9.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
746 kcal
|
Fat: 40.78g | Prot: 75.65g | Carbs: 19.71g.
Lunch: Dymatize Nutrition Elite Casein - Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk. Dinner: Olive Oil , Boiled Egg. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stankunas's Weight History
|