Weigh In record (no journal entry) for 22 April 2015
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 55.06g | Prot: 66.39g | Carbs: 200.28g.
Breakfast: Alpro Mandeldrink, Banane, Blaubeeren, Gut & Günstig Speise Quark Magerstufe, Naturjoghurt, Medjool Datteln, Getrocknete Feigen. Lunch: Weintrauben, Äpfel, Tomatensuppe, Rinderhackfleisch. Dinner: Alpro Mandeldrink, Amsport Women Protein Vanille, Cocktailtomaten, Weiße Champignons (Gebraten), Rührei. Snacks/Other: Twix Cappuccino, Pure Fruit Smoothie Ananas-Banane-Kokos, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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Hamburg_Tadi's Weight History
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