Weigh In record (no journal entry) for 27 November 2023
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66.8 kg
Lost so far: 7.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2039 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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alex-kit's Weight History
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