yuky93's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

101.9 kg Lost so far: 8.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1376 kcal

Fat: 53.05g | Prot: 61.54g | Carbs: 149.54g. Lunch: Mangas, Tirol Queijo Mussarela (18g), Rica Almondega Bovina, Abobrinha Cozida, Arroz Branco (Cozido). more...

2643 kcal

Exercise: treino musculação - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yuky93's Journal, 27 Nov 23

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yuky93's Weight History