Weigh In record (no journal entry) for 27 November 2023
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80.1 kg
Lost so far: 19.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1835 kcal
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Fat: 83.00g | Prot: 68.87g | Carbs: 208.25g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Nutella Hazelnut Spread, Persimmon, Baked or Broiled Fish. Lunch: Generic sticky rice and mango, Smucker's Strawberry Jam, Purity Farms Organic Ghee Clarified Butter, Kroger CARBmaster Wheat Bread. Dinner: Dutch Mill Dance Smoked Gouda Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Milka Milk Chocolate Confection with Hazelnuts. more...
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Losing 3.8 kg a Week
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