Weigh In record (no journal entry) for 27 November 2023
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53.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1008 kcal
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Fat: 36.84g | Prot: 46.05g | Carbs: 112.47g.
Breakfast: Dave & Jon's Nutbar, Nocco Skumhare BCAA. Lunch: Garant Tonfisk i Vatten, Gurka, Redo Proteinbar. Dinner: Belvita Breakfast Crunchy Choc Chips, RisiFrutti Risifrutti utan Tillsatt Socker . Snacks/Other: Friggs Majskakor Gräddfil & Lök, RisiFrutti Risifrutti utan Tillsatt Socker , Friggs Majskakor Gräddfil & Lök, Apotekarnes Julmust Sockerfri, Friggs Majskakor Gräddfil & Lök, Coca-cola Coca-Cola Zero (Burk). more...
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Gaining 1.8 kg a Week
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frejakrusell's Weight History
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