Weigh In record (no journal entry) for 27 November 2023
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2147 kcal
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Fat: 69.31g | Prot: 169.83g | Carbs: 212.50g.
Breakfast: Kraft Mexican Four Cheese, Egg, Domino Sugar Granulated Sugar, Market French BRIOCHE Bread (Geoffrey). Dinner: Russet Potatoes (Flesh and Skin), Kraft Mexican Four Cheese, House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Morinaga Hi-Chew (Banana). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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