DeathTrail's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

74.8 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

604 kcal

Fat: 18.19g | Prot: 39.83g | Carbs: 64.41g. Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Optimel Yoghurt Bosvruchten, All Seasons Witlof met Ham en Kaas. Snacks/Other: Kippenbouillon, Kippenbouillon, Appel. more...

1919 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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DeathTrail's Journal, 22 Apr 15

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DeathTrail's Weight History