outdoorbiggi's Journal, 22 Apr 15

Weigh In record (no journal entry) for 22 April 2015

103.6 kg Lost so far: 10.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

281 kcal

Fat: 14.11g | Prot: 21.54g | Carbs: 15.69g. Breakfast: Gekochtes Ei, Milch 1,5%. more...

3068 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...

Losing 3.2 kg a Week


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outdoorbiggi's Weight History