Weigh In record (no journal entry) for 27 November 2023
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99.1 kg
Lost so far: 17.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2125 kcal
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Fat: 86.34g | Prot: 165.58g | Carbs: 175.91g.
Breakfast: Beef Steak, Albertsons Hard Boiled Egg Whites, Siggi's Icelandic Style Plain Yogurt, Avocado. Lunch: Cuties Mandarin Orange, Apples, Kirkland Signature Chicken Breast, Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Minute Jasmine Rice, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Promax Nutty Butter Crisp Bar. more...
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Losing 8.3 kg a Week
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Coffeebreak2's Weight History
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