Weigh In record (no journal entry) for 27 November 2023
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1204 kcal
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Fat: 62.87g | Prot: 89.94g | Carbs: 74.86g.
Lunch: Zaffari Carne Moída de Acém, Repolho Verde Cozido, RAR Queijo Grana Padano, Pingo Doce Polpa de Tomate, Azeite. Dinner: Peito de Frango, Philadelphia Cream Cheese Original, Spoleto Alho-Poró, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida. Snacks/Other: Maçã, Pingo Doce Iogurte Grego Ligeiro , Côte D'or Chocolate Negro . more...
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Losing 2.1 kg a Week
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jana leal's Weight History
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