Weigh In record (no journal entry) for 27 November 2023
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1417 kcal
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Fat: 43.35g | Prot: 73.18g | Carbs: 178.88g.
Breakfast: Kiwi, Soignon Fromage de Chèvre , Carrefour Classic Truite Fumée, Pain aux Céréales, Café, Carrefour Lait Écrémé. Lunch: Pâtes (Cuites), Escalope de Poulet, Materne Pom'potes Pomme, Bonduelle Galettes de Légumes. Dinner: Potiron, Carottes, Gigot d'Agneau, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Navets, Saint Eloi Semoule Cuite. Snacks/Other: Carrefour Lait Écrémé, Café, Nutella Muffin. more...
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Losing 1.4 kg a Week
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Mayaza06's Weight History
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