Weigh In record (no journal entry) for 27 November 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2540 kcal
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Fat: 70.22g | Prot: 181.17g | Carbs: 290.19g.
Breakfast: Albume d'uovo, Cappuccio proteico, San Benedetto Succoso Arancia Carota Limone, Castagne, Fratelli La Bufala Margherita DOP. Lunch: Grana Padano Grana Padano, Madama Oliva Lupini Salati, Ravioli 26 nov 23. Dinner: Melinda Mela, Maina Pandoro, Arance, Petto di Pollo, Carne. Snacks/Other: Coop Cioccolato Fondente Extra, Pomodori, Pomodoro Cuore di Bue, Melinda Mela, Pasticcini, Myprotein Impact Whey Protein, Simply Basic Yogurt Magro Bianco. more...
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Gaining 0.1 kg a Week
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GianlucaPinto's Weight History
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