Weigh In record (no journal entry) for 27 November 2023
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82.3 kg
Lost so far: 27.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1284 kcal
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Fat: 64.46g | Prot: 65.08g | Carbs: 122.13g.
Breakfast: Telur Rebus, Mangga, ABC Saus Sambal . Lunch: Cabai Merah atau Rawit, Tahu Goreng, Combro. Dinner: Rempeyek, Sambal Goreng, Pepes Tahu, Telur Dadar, Nasi Putih. more...
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Gaining 2.0 kg a Week
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ryska_ditha's Weight History
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