Weigh In record (no journal entry) for 27 November 2023
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87 kg
Lost so far: 28.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1480 kcal
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Fat: 41.18g | Prot: 151.67g | Carbs: 105.18g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Sojamilch Ungesüßt. Lunch: Kartoffeln, DM Räuchertofu , Erasco Vegetarischer Linsen-Eintopf. Dinner: Rocka Nutrition Nowhey Vanille Kipferl Flavour, Alpro Soya Sojamilch Ungesüßt. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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