Weigh In record (no journal entry) for 27 November 2023
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104 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1388 kcal
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Fat: 62.78g | Prot: 70.93g | Carbs: 134.64g.
Breakfast: Clementinen, Äpfel, Kölln Haferflocken (40g), Kaffee, Milch (Vollmilch). Lunch: Mischkornbrot, Margarine, Reinert Schinkenwürfel Extra Mager, Ei. Snacks/Other: Plundergebäck, Leberkässemmel, Cappuccino. more...
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Gaining 0.0 kg a Week
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