Weigh In record (no journal entry) for 27 November 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1037 kcal
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Fat: 35.47g | Prot: 37.58g | Carbs: 152.75g.
Breakfast: Avrupa Tipi Üzüm, Burch Karabuğday Patlağı , Kahve, Kuru Hurma, Fıstık Ezmesi, Tarçın, Ayva, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası, Tatlı Salatalık Turşusu, Çoban Salatası. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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