Weigh In record (no journal entry) for 27 November 2023
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1148 kcal
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Fat: 30.46g | Prot: 108.31g | Carbs: 110.54g.
Breakfast: Verde Campo Queijo tipo Cottage, Tenda Árabe Pão Árabe Integral, Clara de Ovo, Café. Lunch: Banana Brasil Supino Banana e Açaí , Berinjela Cozida, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Qualitá Palmito Açaí , Predilecta Milho Verde em Conserva, Verde Campo Queijo tipo Cottage, Batata Inglesa Cozida, Itambé Requeijão Nolac Light, Clara de Ovo, Sabor Mineiro Queijo Minas Light. Snacks/Other: Bold Snacks Bold Thin Cookies. more...
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Losing 0.2 kg a Week
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Carolzinha A's Weight History
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