Weigh In record (no journal entry) for 27 November 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1697 kcal
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Fat: 56.49g | Prot: 67.93g | Carbs: 231.34g.
Breakfast: 무나물, 김, 햇반 솥반 전복내장영양밥. Lunch: 어묵볶음, 밥, 김, 김치국. Dinner: 잡채, 배추, 삼겹살구이, 햇반 쌀밥 한 공기, 쇠고기 미역국. more...
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Losing 0.0 kg a Week
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