fourberry's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

57.2 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

674 kcal

Fat: 22.46g | Prot: 29.62g | Carbs: 96.53g. Breakfast: Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Black Raspberries. Lunch: Publix Red Seedless Grapes, Red Sweet Pepper, Dakota's Pride Black Eyed Peas. Dinner: Cooked Cauliflower (Fat Added in Cooking), Mashed Winter Type Squash, Sabra Roasted Garlic Hummus. more...

1515 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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fourberry's Journal, 21 Apr 15

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