Weigh In record (no journal entry) for 27 November 2023
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1324 kcal
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Fat: 107.26g | Prot: 59.84g | Carbs: 40.30g.
Breakfast: Doldurulmuş Yeşil Zeytin, Siyah Zeytin, Keten Tohumu, Namet Hindi Füme, Avokado, Kiraz Domates, Zeytinyağı, Roka Marulu, Ceviz, Yumurta, Lor Peyniri. Lunch: Tereyağı, Era Gurme Ayçekirdeği Unu, Sütaş Krema, Mis Rende Mozzarella Peyniri, Közlenmiş Patlıcan. Dinner: Izgara Köfte. more...
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Losing 0.7 kg a Week
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