Weigh In record (no journal entry) for 27 November 2023
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67.8 kg
Lost so far: 14.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1119 kcal
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Fat: 67.08g | Prot: 84.43g | Carbs: 42.56g.
Breakfast: Olio Extra Vergine di Oliva, Mirtilli, Iposea Olive Verdi Denocciolate, Carli Filetti di Acciuga Sott'olio, Albume d'uovo Cotto. Lunch: Idea Natura Mandorle Pelate, Noci, Germinal Crusca Tostata, Carli Filetti di Acciuga Sott'olio, Merluzzo Dell'atlantico, Iposea Olive Verdi Denocciolate, Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). more...
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1910 kcal
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Exercise:
tapis roulant - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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agnese57's Weight History
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