Weigh In record (no journal entry) for 27 November 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2238 kcal
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Fat: 61.15g | Prot: 113.19g | Carbs: 297.31g.
Breakfast: Koro Proteine della Canapa Bio, NaturaSí Soffioni Riso Integrale e Cereali, Alpro Latte di Cocco senza Zucchero, Alce Nero Marmellata di Prugne, Damiano Amandino Crema di Mandorle Pelate Bio, Esselunga Well Flakes. Lunch: Olio Extra Vergine di Oliva, Zucchine Bollite, Petto di Pollo, Flora Riso Classico. Dinner: Finocchi Bolliti, Esselunga Coste, Esselunga Equilibrio Piadina Kamut, Roast Beef. Snacks/Other: Fiorentini Si & no Super Protein. more...
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Gaining 1.4 kg a Week
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