Weigh In record (no journal entry) for 27 November 2023
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1527 kcal
|
Fat: 32.61g | Prot: 103.87g | Carbs: 194.54g.
Breakfast: Penny Market Fette Biscottate Integrali, Esselunga Cacao Amaro, Prozis Oatmeal Lemon Pie Flavor, Prozis Protein Vegetable Mochaccino. Lunch: Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo, Tre Mulini Pasta all'uovo. Dinner: OK Bio Gallette di Mais, McVitie's Digestive, Milkeria Yogurt Greco 0%, Lidl Cioccolato Fondente 85%, Melinda Mela, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro, Prozis Protein Vegetable Mochaccino, Fior di Pasta Tortelloni Ricotta e Spinaci. Snacks/Other: Prozis Protein Vegetable Mochaccino. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|