Weigh In record (no journal entry) for 26 November 2023
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80.6 kg
Lost so far: 19.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1749 kcal
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Fat: 82.26g | Prot: 97.44g | Carbs: 162.44g.
Breakfast: Baked or Broiled Salmon, Butter (Salted) , Kroger CARBmaster Wheat Bread. Dinner: Kirkland Signature Sliced Peaches, Kroger CARBmaster Vanilla Yogurt (Container), Purity Farms Organic Ghee Clarified Butter, Baked or Broiled Salmon, Kroger CARBmaster Wheat Bread. Snacks/Other: Sugar Cookies (Includes Vanilla) , Nabisco Honey Maid Graham Crackers. more...
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Gaining 2.5 kg a Week
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