Beata_Ley's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

80.9 kg Lost so far: 0.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1573 kcal

Fat: 57.71g | Prot: 126.07g | Carbs: 148.07g. Breakfast: Maple Syrup , Plain Waffle, Powdered Protein Supplement. Lunch: Lidl Protein Bar. Dinner: Domowe Młode Ziemniaki, Family Fish Miruna Patagońska, Bioway Sok Marchwi, Legal Cakes Baton Chiacho. more...

2156 kcal

Exercise: Housework - 1 hour, Stretching (yoga) - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Beata_Ley's Journal, 27 Nov 23

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Beata_Ley's Weight History