Weigh In record (no journal entry) for 27 November 2023
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98.2 kg
Lost so far: 8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2546 kcal
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Fat: 79.62g | Prot: 64.43g | Carbs: 389.48g.
Breakfast: Wedel Muffin Czekoladowy, Goplana Galaretka w Czekoladzie, Bonitki Ciastka Owsiane z Czekoladą Mleczną, Rosół z Makaronem, Jabłko, Mandarynki , FruVita Jogurt Pure Jagoda Banan, Bagietka, Julka Bułka z Ziarnem, Vitanella Baton Musli, Chleb Żytni, Nutella Nutella, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu. more...
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Losing 0.7 kg a Week
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