Weigh In record (no journal entry) for 27 November 2023
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105.2 kg
Lost so far: 27.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1989 kcal
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Fat: 98.65g | Prot: 45.37g | Carbs: 230.87g.
Breakfast: Monarc Nusszopf, Thermomix Käsekuchen, Stadtbäckerei Junge Apfelbutterstreusel . Lunch: Gekochtes Ei, Golssener Frühlingskartoffelsalat mit Essig & Öl, Möhrensalat, Edeka Salatgurke, Bresso Feine Kräuter, Schär Körnerbrötchen. Dinner: Mandarine, Banane, Äpfel. Snacks/Other: Gut & Günstig Walnüsse. more...
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Gaining 8.4 kg a Week
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Merlin008's Weight History
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