Weigh In record (no journal entry) for 27 November 2023
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1198 kcal
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Fat: 90.09g | Prot: 90.70g | Carbs: 8.03g.
Breakfast: Galaretka z Kurczaka. Dinner: Masło, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Sokołów Stek z Rostbefu. Snacks/Other: President Camembert Naturalny, Ser Cheddar. more...
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Losing 2.1 kg a Week
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Dabrowkas's Weight History
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