Weigh In record (no journal entry) for 27 November 2023
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1802 kcal
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Fat: 65.32g | Prot: 161.99g | Carbs: 134.43g.
Breakfast: Ja! Speisequark Magerstufe, Ehrmann High Protein Vanilla & Topping. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Dönerteller. Snacks/Other: Mio Mio Cola. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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