Weigh In record (no journal entry) for 27 November 2023
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1497 kcal
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Fat: 57.34g | Prot: 83.52g | Carbs: 165.21g.
Breakfast: Gekochtes Ei, Ahornsirup, Walnüsse, Gut & Günstig Magerquark, Edeka Bio Joghurt Mild, Banane. Lunch: Wiltmann Geflügel-Salami, Milfina Butter, Moss Dinkel-Hafer-Porridge, Parma Prosciutto Di Parma, Der Grüne Altenburger Ziegencreme, Milfina Butter, Moss Dinkel-Hafer-Porridge. Dinner: Hartgekochtes Ei, Milfina Butter , Moss Dinkel-Hafer-Porridge, Tortilla, Weißer Reis (Langkorn, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Feine Landküche Hähnchen Brustfilet Teilstücke. Snacks/Other: Lindt Schokolade, Kohlrabi, Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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