Weigh In record (no journal entry) for 27 November 2023
|
55.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
826 kcal
|
Fat: 15.30g | Prot: 48.35g | Carbs: 136.58g.
Breakfast: Yellowfit Nasi Uduk Komplit, Kobe Tempe Kriuk, Finna Kerupuk Rasa Bawang. Lunch: Sunpride Buah Nanas. Snacks/Other: Kapal Api Kopi, Good Day Cappuccino. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erlin Ardi C's Weight History
|