Weigh In record (no journal entry) for 27 November 2023
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63.9 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1535 kcal
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Fat: 73.24g | Prot: 65.45g | Carbs: 155.52g.
Breakfast: Giotto Giotto Zimtstern, BioBio Eiweißbrot, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Mandarine, Pflanzenöl, Spiegelei ohne Fett, Buss Hanseaten Labskaus. Dinner: REWE High Protein Eis Vanille Salted Caramel. Snacks/Other: Edeka Baumkuchen Spitzen. more...
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Gaining 1.4 kg a Week
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