Weigh In record (no journal entry) for 27 November 2023
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1946 kcal
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Fat: 72.63g | Prot: 103.68g | Carbs: 223.64g.
Breakfast: Panettone, Yogurt Greco, Prozis 100% Whey Hydro Isolate. Lunch: Mortadella, Pane Bianco. Dinner: Kiwi, Caco, Patata Bollita, Coop Pecorino Romano, Maionese, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Bauli Pandoro, Mulino Bianco Pan Bauletto al Grano Duro, Pistì Crema Spalmabile al Pistacchio, Prozis 100% Whey Hydro Isolate, Dattero. more...
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Gaining 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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