Weigh In record (no journal entry) for 22 November 2023
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55.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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221 kcal
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Fat: 6.48g | Prot: 8.41g | Carbs: 34.59g.
Breakfast: Epica Йогурт Вишня-Черешня, Кофе, Банан. more...
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Losing 3.5 kg a Week
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