Weigh In record (no journal entry) for 24 November 2023
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56.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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249 kcal
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Fat: 6.85g | Prot: 9.03g | Carbs: 40.92g.
Breakfast: Банан, Epica Йогурт Вишня-Черешня, Кофе. more...
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Gaining 4.6 kg a Week
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