Weigh In record (no journal entry) for 27 November 2023
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75.6 kg
Lost so far: 4.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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274 kcal
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Fat: 7.07g | Prot: 11.08g | Carbs: 43.47g.
Breakfast: Яйцо, Рахат Какао-Порошок, Груши. more...
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steady weight
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Мубарак Д.Ж.'s Weight History
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