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goldpoo
Journal
27 Nov 23
goldpoo's Journal, 27 Nov 23
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Weigh In record (no journal entry) for 27 November 2023
70.8 kg
Lost so far:
14.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2023:
1341 kcal
Fat: 73.30g | Prot: 87.96g | Carbs: 51.26g.
Dinner:
맥도날드 (McDonald's) 맥치킨버거, 오이 (껍질 포함), 양고기.
more...
2676 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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goldpoo's Weight History
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