Weigh In record (no journal entry) for 22 November 2023
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1707 kcal
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Fat: 90.62g | Prot: 75.31g | Carbs: 151.63g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits (Frozen), Jones Dairy Farm Pork Sausage Patty. Lunch: Great Value Golden Sweet Whole Kernel Corn, Great Value Atlantic Salmon, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Roasted Potato, Roasted Carrots, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Kraft Cool Whip, Publix Apple Pie. more...
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Losing 1.3 kg a Week
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drigoni1120's Weight History
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