Weigh In record (no journal entry) for 23 November 2023
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81.9 kg
Lost so far: 8.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2038 kcal
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Fat: 77.73g | Prot: 105.84g | Carbs: 221.04g.
Breakfast: International Delight White Chocolate Raspberry Creamer, Jones Dairy Farm Pork Sausage Patty. Lunch: Kraft Macaroni & Cheese as Packaged, Dinner Rolls , Deviled Egg, Chicken or Turkey with Stuffing (Mixture), Mashed Potatoes (Whole Milk and Butter Added) , Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat . Dinner: Kraft Macaroni & Cheese as Packaged, Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat , Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Daily Chef Pumpkin Cheesecake. more...
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Losing 2.5 kg a Week
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drigoni1120's Weight History
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