naik 1 ons gara2 mkn mlm pkek nasi🤣 cuma2 gara2 kata mubazir akhir makn deh🤣
|
71.5 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
607 kcal
|
Fat: 23.28g | Prot: 25.60g | Carbs: 82.81g.
Lunch: Mayora Teh Pucuk Harum, Mangga, Indofood Sambal Pedas Manis, Pepaya, Tahu, Putih Telur, Kuning Telur, Tumis Kangkung. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|