Weigh In record (no journal entry) for 21 April 2015
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 91.74g | Prot: 94.43g | Carbs: 285.38g.
Breakfast: K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Physalis, Banane, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Rosinen. Lunch: Ferrero Jogurette, K-Classic Kochschinken, Primana Penne Gorgonzola. Dinner: Dulano Kochschinken, Hallo Pizza Hausdressing, Ja! Balkankäse, Mais, Rote Paprika, Radieschen, Rettich, Möhren, Eisbergsalat. Snacks/Other: Viva Vital Wellness Traube-Mango-Papaya, Toffifee Toffifee, Milchkaffee, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
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3030 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Working - 2 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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