Weigh In record (no journal entry) for 21 April 2015
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 45.18g | Prot: 180.44g | Carbs: 387.18g.
Breakfast: Alnatura Apfelchips, Milch 1,5%, Myprotein Impact Whey Isolate, Traubensaft, ESN Ultrapure Creatine Monohydrate, Nestle Shreddies. Lunch: Brokkoli, Weißer Reis (Langkorn), Hähnchenbrust, Kokosöl. Dinner: Edeka H-Milch Laktosefrei, ProLife Traubenzucker, 4 Dimension Nutrition Whey Phase. Snacks/Other: Nestle Shreddies, Magerquark, Das Gesunde Plus Magnesium, Altapharma Zink + Vitamin C, Doppelherz Omega-3, Edeka H-Milch Laktosefrei. more...
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Losing 4.2 kg a Week
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