Weigh In record (no journal entry) for 26 November 2023
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88.2 kg
Lost so far: 8.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1270 kcal
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Fat: 52.14g | Prot: 123.04g | Carbs: 52.76g.
Breakfast: Chobani 5% Whole Milk Plain Greek Yogurt. Lunch: MusclePharm Casein , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Citterio Prosciutto, Kerrygold Pure Irish Butter, Air Popped Popcorn . Snacks/Other: Boiled Egg, Blue Moon Belgian White. more...
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Losing 0.1 kg a Week
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Stankunas's Weight History
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